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  1. Two factor authentication is a HUGE help. It has helped me recover my email as well as another account that was compromised. Also I had a friend who lost her 14k follower Twitter account. I immediately activated two factor auth as soon as I heard about it. It is a life saver. I got locked out of my first Instagram account. It could have been hacked or compromised. I never got access back but luckily it was my first account I had only had for a week or so. Still it was frustrating and I never got it resolved. I feel for anyone who has to go through that!

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